Gym on Grimshaw 24/7 has both Male and Female trainers and has an extensive history with Personal Training having worked with over 1000 clients since 2010.

We have achieved great results over the years in bodybuilding, powerlifting and weight loss and more. Please contact us if you would like a free consultation regarding Personal Training. 

HIIT runs free to all members. Sessions are 30 minutes and provides a healthy challenge for all fitness levels. All 21-day free trial clients have access to trial the HIIT classes within their trial period.






I absolutely loved training at Gym on Grimshaw. Unfortunately, I relocated and cannot train there on a regular basis any more but will try and get back there anytime I can.
The community atmosphere and welcoming staff trump any other fitness facility I have ever visited.
Dave’s exceptional fitness and wellbeing knowledge is so useful and he is always willing to help you achieve your goals.
Thank you so much for all of the support and advice over the last couple of years GOG. 😊

karli Burns

I have been going to the gym on grimshaw for nearly 2 years now and the support and knowledge from Dave has helped me with many injuries and strength work along the way. It has helped me a lot to learn more about my body. The HIIT and core classes are changing up all the time and are very challenging and rewarding at the same time. I would highly recommend the classes and the gym


Michelle Wearne

Old school gym 24/7 

Gym on Grimshaw 24/7

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Casual entry, Infrared sauna and Personal Training available during these times
Monday 9:00am-11:30am, 4:00pm-7:00pm
Tuesday 9:00am-11:30am, 4:00pm-7:00pm
Wednesday 9:00am-11:30am, 4:00pm-7:00pm
Friday 9:00am-11:30am
Saturday 9:00am-11:30am
HIIT- Inclusive of membership
Monday 5:45pm
Wednesday 5:45pm
Saturday 9:15am
Casual entry also available outside of staffed hours 6:00am-9:00pm 7-days a week. Please visit our shop tab to purchase a pass and call us on 94669666 if intending to come outside of staffed hours so we can let you in remotely.
Membership to Gym on Grimshaw 24/7 is $14.80 per week with no contract or $450 for 12-months. 24/7 access devices are $25.
Our Young athlete developer program is $22 per week offering a range of benefits on top of a standard membership with the aim of getting young athletes to the top level in their chosen sport.

21-day free trial