PERSONAL TRAINING

 

 

 

 

 

 

 

 

 

 

 

 

Meet the Trainers

Our experienced team all specialise in all different areas from weight-loss, to powerlifting, strength and conditioning, professional boxing training to mental/emotional development, nutrition and more. All our trainers have 10+ years industry experience. 

Please click on the individual tabs for more information on each trainer.

Dave

TRAINER PROFILE @gymongrimshaw

DAVE

I’ve been training and gaining results for people in their health, fitness and general wellbeing @gymongrimshaw since 2011. 

I have become the most interested in-

THE PHYSICAL GAME/THE MENTAL GAME. 

I’m also very interested in nutrition with a qualification to be completed at a later date. 

Basically anything and everything that allows a human being to perform at their best i’m into. 

WHAT TO EXPECT- 

Strength and conditioning of the body for long-term success.

Prehabilitation and restoring balance to the muscular system. 

Rehabilitation of acute and overuse injuries. 

Mental and emotional development of young people- Taking them on the hero’s journey @empowered_pd_programs 

ALSO-

The work @empowered_pd_programs will eventually see me working with businesses, sporting clubs and other demographics. 

Run all group classes @gymongrimshaw and put a lot of thought into the design of the sessions utlilising the strength and conditioning, prehab/rehab ideas. 

Aways happy to offer any guidance with any questions regarding health and wellbeing while on shift. Simply grab me next time you see me. 

Personal trainer. 
Remedial therapist. 
Naturopathy student. 

Group classes $15 
PT sessions $50/30 mins 
The Hero’s journey @empowered_pd_programs
$30/60 mins.

See you in the gym,

Dave

Angela

TRAINER PROFILE @gymongrimshaw

For all your weight loss and strength and conditoning requirements ANGE IS YOUR LADY.

Ange has been with us as a personal trainer sinice our humble beginnings in 2013 and hardly needs a write up. She will go all in for anyone who wishes to work with her and give more than most. 

Super reliable, honest, professional, hard working, empathetic and caring.

Ange will keep you honest. Make sure you achieve your goals. Get you exactly to where you want to go.

Sessions are $50 for 45 minutes.

Bookings wnmfitness.com

Alex

TRAINER PROFILE @gymongrimshaw

ALEX

ALEX “The big Russian” is here to meet all your boxing needs. ALEX is a former professional boxer who is currently studying a PHD in pharmacology. He is also passionate about helping others and brings a very motivational vibe along with him. Like all our trainers he has 10+ years industry experience.

Boxing sessions 1-1, 2-1 and 3-1 are available

Learn to fight with ALEX!

Your initial consultation is free and completely obligation free.

Let our experienced team help work out the best approach for you.

Personal Training

The fastest way to results.

 

Testimonials

I absolutely loved training at Gym on Grimshaw. Unfortunately, I relocated and cannot train there on a regular basis any more but will try and get back there anytime I can.
The community atmosphere and welcoming staff trump any other fitness facility I have ever visited.
Dave’s exceptional fitness and wellbeing knowledge is so useful and he is always willing to help you achieve your goals.
Thank you so much for all of the support and advice over the last couple of years GOG. 😊

karli Burns

I have been going to the gym on grimshaw for nearly 2 years now and the support and knowledge from Dave has helped me with many injuries and strength work along the way. It has helped me a lot to learn more about my body. The HIIT and core classes are changing up all the time and are very challenging and rewarding at the same time. I would highly recommend the classes and the gym

 

Michelle Wearne

Strength and conditioning specialists

Gym on Grimshaw

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Staffed Hours- Walk in enqiries, casual entry and PT sessions available at these times

Monday 9am-8pm
Tuesday 6am-12pm 2pm-8pm
Wednesday 9am-8pm
Thursday 6am-12pm 2pm-9pm
Friday 9am-5pm
Saturday 9am-1pm

Free 7 Day Gym pass