GROUP CLASSES

OUR GROUP CLASSES RUN TO MEMBERS ONLY. TO ACCESS JOIN US FOR A 7-DAY FREE TRIAL OR SIGN UP WITH US FOR $13.80 PER WEEK. NO CONTRACTS. NO JOINING FEES.Β 

HIIT- MONDAY 10;15AM MONDAYΒ  6:15PM THURSDAY 6:15AM SATURDAY 9:15AM

BOXFIT- TUESDAY 6:15AM THURSDAY 6;15PM

CORE- TUESDAY 6;15PM FRIDAY 10;15AM

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HIIT

HIIT- Monday 10:15am Monday 6:15pm Thursday 6:15am Saturday 9:15am

Core

CORE Tuesday 6:15pm Friday 10:15am

Boxfit

BOXFIT Tuesday 6:15am, Thursday 6:15pm

 

 

Sign up for our 7-day free trial- 7 days of membership, group classes and PT

Small group PT

Rround up 1-3 of your friends and we will put together small group PT sessions for you- Designed specifically to meet your needs.

Testimonials

I have been going to the gym on grimshaw for nearly 2 years now and the support and knowledge from Dave has helped me with many injuries and strength work along the way. It has helped me a lot to learn more about my body. The HIIT and core classes are changing up all the time and are very challenging and rewarding at the same time. I would highly recommend the classes and the gym

Michelle Wearne

I absolutely loved training at Gym on Grimshaw. Unfortunately, I relocated and cannot train there on a regular basis any more but will try and get back there anytime I can.
The community atmosphere and welcoming staff trump any other fitness facility I have ever visited.
Dave’s exceptional fitness and wellbeing knowledge is so useful and he is always willing to help you achieve your goals.
Thank you so much for all of the support and advice over the last couple of years GOG. 😊

Karli Burns

What do I need to bring to a class?

Appropriate clothing, a water bottle and a great attitude!

I am a beginner- what can I expect?

We will always keep a close eye out for beginners in our classes and we are well known for progressing people to advanced levels in a group setting.Β 

Strength and conditioning specialists

Gym on Grimshaw 24/7

Staffed Hours- Walk in enqiries, $7 casual entry and PT sessions available at these times

Monday 9am-12pm, 3pm-8pm
Tuesday 6am-10am, 3pm-8pm
Wednesday 9am-12pm, 3pm-8pm
Thursday 6am-10am, 3pm-8pm
Friday 9am-12pm
Saturday 9am-12pm

7 day free trial - 7 days of group classes, PT session and membership