All 24/7 memberships come with free access to our HIIT classes.

Gym on Grimshaw 24/7 runs three group sessions weekly. Sessions are 30 minutes at 45 seconds on and 15 seconds off using a great variety of movements and equipment. A great chance to learn new exercises, build confidence, fitness and strength.


Monday 6:15pm
Wednesday 6:15pm
Saturday 9:15am

We take the time to use our industry experience to best explain how the body best functions, What exercises are set up to achieve and fix up form and technique. HIIT classes are included as part of our 21 day free trial.


I have been going to the gym on grimshaw for nearly 2 years now and the support and knowledge from Dave has helped me with many injuries and strength work along the way. It has helped me a lot to learn more about my body. The HIIT and core classes are changing up all the time and are very challenging and rewarding at the same time. I would highly recommend the classes and the gym

Michelle Wearne

I absolutely loved training at Gym on Grimshaw. Unfortunately, I relocated and cannot train there on a regular basis any more but will try and get back there anytime I can.
The community atmosphere and welcoming staff trump any other fitness facility I have ever visited.
Dave’s exceptional fitness and wellbeing knowledge is so useful and he is always willing to help you achieve your goals.
Thank you so much for all of the support and advice over the last couple of years GOG. 😊

Karli Burns

Old school gym 24/7 

Gym on Grimshaw 24/7

Staffed Hours

Walk in enquiries, $9 casual entry, HIIT classes and Personal Training all available during these times

Monday 9:00am-11:30am, 4:00pm-7:00pm
Tuesday 9:00am-11:30am, 4:00pm-7:00pm
Wednesday 9:00am-11:30am, 4:00pm-7:00pm
Thursday 9:00am-11:30am
Friday 9:00am-11:30am
Saturday 9:00am-11:30am

21 days of free casual entry to gym on grimshaw 24/7