We have a long history of gaining results for our members in our group classes. We take the time to explain how the body best functions as well as the various methods that we utilise to make the body strong.
Until further notice group classes are limited to the first 10 members who arrive. All group class memberships come with 24/7 access.
I have been going to the gym on grimshaw for nearly 2 years now and the support and knowledge from Dave has helped me with many injuries and strength work along the way. It has helped me a lot to learn more about my body. The HIIT and core classes are changing up all the time and are very challenging and rewarding at the same time. I would highly recommend the classes and the gym
I absolutely loved training at Gym on Grimshaw. Unfortunately, I relocated and cannot train there on a regular basis any more but will try and get back there anytime I can.
The community atmosphere and welcoming staff trump any other fitness facility I have ever visited.
Dave’s exceptional fitness and wellbeing knowledge is so useful and he is always willing to help you achieve your goals.
Thank you so much for all of the support and advice over the last couple of years GOG.
Your strength and conditioning specialists. Trainers 10+ years experience. 7-day free trial
Strength and conditioning
Gym on Grimshaw 24/7
Walk in enqiries, $7 casual entry, group classes, PT sessions available during these times
Monday 9am-12pm, 3pm-8pm
Tuesday 6am-10am, 3pm-8pm
Wednesday 9am-12pm, 3pm-8pm
Thursday 6am-10am, 3pm-8pm